Normally I am a “co-dependent” runner and it is rare for me to head out for a run by myself. Even though I started my running “career” running alone, because I was never alone at home, I am co-dependent now. The nature of our program encourages us to run or walk in groups; for motivation, to get out of the house, to support each other and to keep going. Maybe you have to run or walk alone because your schedule doesn’t mesh with anyone else’s, or you are traveling, you work when others run/walk or a host of other reasons. Even being a co-dependent runner or walker, sometimes it is good to get out alone.
Running or walking alone provides us with the time to just be true to our selves. We go our pace, use intervals or not, leave straight from our house instead of going somewhere, can just get up and go when the urge hits us and gives us a chance to push ourselves or take it easy during the workout.
Being out alone while running or walking gives us an opportunity to mentally escape, workout problems in our head or think about nothing at all, and even improve our mood. It is amazing how going out for a solitary run or walk can change your perspective on a problem, help you realize your blessings or give you a break from work or the challenges of the day. Very often when I come back I am re-energized and have done a 180 degree mood change. I like to run with peeps but every once in awhile, I need a solitary run to get my mojo back and push myself.
Even though we can be a co-dependent bunch, give yourself a gift and head out for a solo workout once in awhile. Push yourself, figure out the meaning of life or just enjoy your surroundings.