by Sue Barnes | May 10, 2017 | Groups, Races, Resources, Safety
We have all seen those people out running or walking while “plugged in”, with headphones on, totally tuned into what they are listening too. We pass them on the trail where we holler “runner back” to have them jump out of their skin and shout “you scared me”. Many...
by Sue Barnes | Feb 22, 2017 | Locations, Resources
Those of us who live in the Rochester area are so fortunate to have a choice of trails for our workouts with both the Paint Creek Trail and the Clinton River Trail, which are both former railroad lines, and both “run” through downtown. Owned and managed by the Paint...
