by Sue Barnes | Mar 29, 2017 | Keep it Going, Motivation
What motivates you to get out and move everyday? Do you just love to run or walk? Are all your friends doing it and you don’t want to miss out? Are you working with a running coach and he/she has you on a “plan”? Is there a big race coming up and you are following a...
by Sue Barnes | Mar 15, 2017 | Fun, Health, Keep it Going, Shoes and Clothing
I have a friend who liked to try out different sports. He always joked that for every sport there was – 1. a special type of shoe and 2. a magazine to go with the sport. Even though he was joking, he was correct. Take a moment to think about sports, you can...
by Sue Barnes | Jan 25, 2017 | Getting Started, Goals, Health, Keep it Going
Throughout our lives we go through many different transitions, school, work, shoe sizes, places we live, people we know. When you begin running or walking you start on a journey which can change your life. In the beginning each mile is a victory, you are excited as...
by Sue Barnes | Jun 22, 2016 | Keep it Going
Last week I didn’t get a blog posted or even written. I kept thinking about it and worrying about it and still, it didn’t happen. I was feeling sad that I didn’t get it done, life just got in the way. Sometimes our workouts are like that, we are...
by Sue Barnes | Apr 27, 2016 | Keep it Going, Motivation
Ah, the power of the group. Here is one of my favorite quotes – “if you want to go fast, go alone, if you want to go far, go in a group”, this sums up our training methods, go in a group. We all know people or perhaps you are one of those people who have tried...
