by Sue Barnes | May 10, 2017 | Groups, Races, Resources, Safety
We have all seen those people out running or walking while “plugged in”, with headphones on, totally tuned into what they are listening too. We pass them on the trail where we holler “runner back” to have them jump out of their skin and shout “you scared me”. Many...
by Sue Barnes | Apr 19, 2017 | Getting Started, Goals, Groups, Health, Motivation, Races
We all love to watch the Olympics and see the fastest and the best, it is thrilling to see their speed and the ease with which they compete. It is also fun to watch the Boston Marathon and see the people who had to qualify with a fast time or through a charity...
by Sue Barnes | Mar 22, 2017 | Groups, Races, Safety
One thing that differs about our running and walking groups is that we use intervals for training and racing, we know the benefits of our intervals but what is the best way to “handle” your intervals in a race? No matter what size of race there is always commotion and...
by Sue Barnes | Mar 8, 2017 | Goals, Groups, Motivation
Normally I am a “co-dependent” runner and it is rare for me to head out for a run by myself. Even though I started my running “career” running alone, because I was never alone at home, I am co-dependent now. The nature of our program encourages us to run...
by Sue Barnes | Feb 15, 2017 | Fun, Goals, Groups, Motivation, Races
While running the Indy Half Marathon in November, I had a lot of time to think and to listen to other runners and walkers. I realized how many running groups there are, and I thought about what brings them together. I saw shirts from running clubs, schools and other...
by Sue Barnes | Jan 18, 2017 | Groups, Safety
Once summer is over and the day get shorter, we have the challenge of trying to get our workouts done before dark. Once the time changes, unless you can run or walk during the day, your workout takes place in the dark. It is challenging, but you can run or walk at...
